Psychiatric Care That Feels Thoughtful, Human, and Supportive

Introduction Depression is a common and treatable mental-health condition that affects far more than a person’s mood. It can influence energy, motivation, sleep, appetite, concentration, physical health, relationships, and the

By Dr. Valbona Avdija, DNP, PMHNP-BC, FNP-BC Introduction Sleep is a cornerstone of health and well-being, yet its complexity often goes unnoticed. To truly appreciate its importance, we must first