News & Blog

By Dr. Valbona Avdija, DNP, PMHNP-BC, FNP-BC Introduction Sleep is a cornerstone of health and well-being, yet its complexity often goes unnoticed. To truly appreciate its importance, we must first understand what sleep is and how to improve its quality. Sleep unfolds in a cycle of stages, alternating between REM (rapid eye movement) and non-REM sleep, each playing a vital role in restoring the body and mind. This intricate process is guided by the circadian rhythm, an internal biological clock that governs our sleep-wake cycles. Understanding this rhythm is key to optimizing sleep, and its discovery has a fascinating history,…